Y’know you’ve to lose weight the moment you see a bulge. But most of the time, what happens is we think about it and not do it. Well, now that Ariel’s started work, I get up earlier in the mornings to drop her off and this has given me extra time to spend. Otherwise, I’d normally just wake up and start work in front of my computer.
So taking this opportunity, I’ve started a routine of walking around my park rather than on the treadmill. After all, why walk on that when I can actually walk outside – which I rarely do.
And here’s what the outside looks like in the mornings
It’s really amazing what you’d notice when you slow down once in awhile.
I’m in definite need of some conditioning again after not following a training schedule for so long. Even my legs feel wobbly after walking for just 2 days.
More importantly, I hope this regular routine with healthy eating would bring down the kilograms. Target; lose the freaking bulge!
P.S.: All photos taken with iPhone 3GS and Instagram. 🙂
Not sure who the original author is but it holds some truth in it. By the way, this isn’t some stupid chain letter where you’ll die or go poor by the end if you don’t deposit RM10,000 in order to claim the inheritance of some dead rich person from a novel. So you’re safe to read this story from start to finish. 😛
Once, a professor began his class by holding up a glass with some water in it. He held it up for all to see and asked the students, “How much do you think this glass weighs?” ’50 gram!’ ….’100 gram!’ …..’125 grams!’ ……the students answered.
“I really don’t know unless I weigh it,” said the professor, “but, my question is: What would happen if I held it up like this for a few minutes?”
“Nothing.” the students said.
“OK. What would happen if I held it up like this for an hour?” the professor asked.
“Your arm would begin to ache” said one of the students.
“You’re right, now what would happen if I held it for a day?” “Your arm could go numb, you might have severe muscle stress & paralysis; have to go to hospital for sure” ventured another student. All the students laughed.
“Very good. But during all this, did the weight of the glass change?” Asked the professor. “No,” replied the students. “Then what caused the arm ache; the muscle stress?”
“Instead, what should I do?” The students were puzzled.
“Put the glass down” said one of the students. “Exactly!” said the professor.
“Life’s problems are something like this. Hold them for a few minutes in your head; they seem OK. Think of them for a long time; they begin to ache. Hold them even longer; they begin to paralyze you. You will not be able to do anything.”
It is important to think of the challenges in your life, but EVEN MORE IMPORTANT to ‘put them down’ at the end of every day before you go to sleep. That way, you are not stressed, you wake up every day fresh, strong, can handle any issue, any challenge that comes your way!
Remember friend – PUT THE GLASS DOWN TODAY!
I was really inspired by this story because I saw it connecting with me TWICE. I see myself relating to how a long thought paralyses me. I’ve noticed the longer I ponder on something the more difficult it becomes to make a decision. Plus, in effect may affect your followers too.
Then, I really liked the point of how before we go to bed, we should clear our minds. I’ve gone to bed feeling more refreshed the next morning because my mind was empty and without dreams. Some researchers have said when you don’t dream, you’re in a very calm state of mind.
I’m not sure when it started but my previous birthdays has been to restaurants with good food. The recent years it’s been either Lobsterman with the family or Japanese buffet places with my friends. Last year if I recall, I made the not-so-great decision of having it in Tenji. This year, I wanted to try something different from medium rare steaks and melt-in-your-mouth salmon sushi.
My friends helped make reservations at the talked about Simply Mel’s located in Bangsar South.
Chillaxing with a rose drink and cincau
We were lucky enough to walk-in and meet with the owner; Melba, who was dressed ready to head into the kitchen. Then seeing a cake box being passed to her staff, she asked who’s birthday was it and humbly congratulated me on my birthday – thanks Melba. 🙂 But shy-la. Lol.
We decided to order some dishes to share, in addition to some ala carte for those with bigger stomachs. I had quite a lot of rice in the afternoon so I stole some of Ariel’s belacan fried raice and it tasted awesome! 😀
Simply Mel's fish and chipsOmelette, Signature Melaka laksa and Belacan fried rice
One of my friends had their signature laksa. I didn’t try it but it looked really thick and yummies. The fried rice can be prepared in 4 styles if I recall. Ariel ordered the Belacan style while Hawk ordered the Chinese style. All I can say is the Belacan was yums! 😛
Devil's curry and Mixed vegatables
Some of us felt the Devil’s curry was spicy but hey, this is Malaysia. I’d say the Devil’s curry spiciness was well-balanced thanks to the tangy after taste of it. Besides, I found the stingray to be even spicier as you eat more of it – and you would. LOL!
Stingray and Chicken pongteh
The singray was soft and well seasoned that went very well with my Belacan fried rice – yes, I love my Belacan fried rice. 😛 As for the chicken pongteh, I didn’t get to try it as there wasn’t much chicken pieces shared. Though I believe it would’ve been awesome since the last friend who arrived even specifically asked us to keep the sauce for him! Alas, he told us too late. LOL!
Sago with gula melaka and Last Polka
For dessert, I opted for the Sago and Bubur cha cha to taste the must-have classics of what I call; nyonya cuisine. Sadly, bubur cha cha had run out so it’s a given excuse for me to visit Mel again. LOL!
And yes, we also tried some Last Polka. It was my first time having it and must say it’s texture is of another degree. Like Hawk was describing, you don’t get that icy rough taste in your mouth. The Nutella had the taste of Nutella but me being a 10-bread-slice-Nutella-monster, felt the Nutella spread still tasted much better. 😛 On the other hand, Hawk had the taste of the deep dark chocolate in grained in his mouth already. LOL!
And for my birthday present, my friends got me a Recesky build-it-yourself Twin Reflex Camera. Yes, I’ve got to assemble it in order to use it. Plus, it runs on 35mm film – ISO200 recommended! 0.0
Chi chak chi chak
Thanks peeps. Already very curious what kinda photos would turn out from this piece of art. 😉
Another year, another number about to be changed in my age. Unlike Benjamin Button, my number doesn’t decrease though come to think of it I’ve never thought if I’d want to age younger than older. Hmm… *spacing out*
Anyway, so I bought a deck of playing cards. I question my decision whether I bought it out of social influence or I really wanted it. But I guess no point pondering over what’s been done. So, here’s the RM36 (it was 20% off) spent on my 1st deck of Bicycle playing cards.
Ze box
From what I’ve read, this brand of playing cards are normally used in poker games or by magicians. Obviously the ones used in the world poker series doesn’t look so fierce and loud. 😛
Designerfied
The Bicycle playing card company produces a large variation of playing cards alone. If you look in their official online store, you’ll find designs inspired by Steampunk and others. The company also has projects where some purchased decks are part of a social responsibility project. I was tempted to get the Eco deck but it wasn’t practical because the diamonds and hearts were green. *slaps forehead*
One of the other reasons people purchase Bicycle playing cards is because of their design. So far in most of the decks by Bicycle I’ve seen around, designs are normally kept to the Jokers and Aces. In my deck, uniquely designed cards were the Ace of Spades, 2 Jokers and 2 extra cards.
Not your too ordinary playing cards
The feel of the cards is smooth and canvas-like. It’s kind of like plastic cards but not as slippery as the RM5 ones I purchased once. Overall, they make for nice displays while using them.
The other deck of cards I aim to purchase are the Bee playing cards.
Simple yet memorable
They look like your standard cards found in casinos. So I’ll pull out these cards for use when there’s some big moolah to be exchanged on the table. LOL! 🙂
P.S.: My birthday is tomorrow. Happy birthday to me!
Me and a friend were discussing how commercialized Valentines Day had become. Flowers; specifically roses, had become overly priced on such a date and you’d expect to pay double or triple the cost if you ordered even 1 week before. *phew*
Retracing back my Valentines Days
Thinking back when I first started celebrating Valentines Day, it’s really a kids event to me now. For the adult, probably an excuse to be romantic with your other half.
Some even say you'll get lucky
I don’t recall my first Valentines but here’s some of the stuff I’ve done for Valentines Day before.
Bought 1 rose for a girl in primary school.
Made a Valentines Day card.
Wrote a sappy love letter back in primary school.
Gave a set of silver earrings and necklace to a friend.
Got an overly priced box and filled it with Hershey’s Kisses to be given to another friend.
Had dinner and watched a midnight movie.
Bought a bouquet of roses for my now fiance and got it delivered to her in college.
Lastly, bought my fiance one of her favourite drinks. Story follows.
This year’s Valentines Day, I wanted to surprise Ariel by meeting up with her for dinner before her Japanese class because I normally wouldn’t. So once I was parked nearby her language centre, I messaged her casually asking if she had left work yet – she didn’t suspect a thing. Win!
Unfortunately, traffic was horrendous making her unable to attend class so she called to tell me she’s headed home.
Instead of just leaving right away, I changed the surprise. I told her that I’ll see her at home, as I was getting her a cup of bubble tea – still without her suspecting. When I saw her at home, I gave her the bubble tea and just wished her happy valentines day. She was happy enough to put on her smile for me. 🙂
Though every girl may expect a gift. It doesn’t have to be judged by its price tag. Being with them is more important.
By the way, that friend of mine who I was talking about the roses said in Cameron, cost of a rose is around only RM1.50. So, how much did you spend on roses this year?
